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Magnesium Citrate 1200 mg, 30 Capsules - Image 2
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Magnesium Citrate 1200 mg, 30 Capsules

Magnesium Citrate 1200 mg for nervous system and muscle relaxation. Helps reduce fatigue, anxiety, and stress. Useful for occasional constipation and low gastric acidity support. 30 capsules.

Magnesium Citrate 1200 mg, 30 Capsules - Image 2
Magnesium Citrate 1200 mg, 30 Capsules - Image 3
Magnesium Citrate 1200 mg, 30 Capsules - Image 4

Product images are for presentation purposes only and do not create contractual obligations.

€9.90

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Why it's the right choice

  • Food supplement with 1200 mg magnesium citrate per capsule.
  • Provides 110 mg ionic magnesium per capsule (29% of the recommended daily intake).
  • Magnesium combined with citric acid, offering a mild laxative effect, useful for occasional constipation.
  • Works best when taken on an empty stomach, followed by a glass of water or juice to support absorption.
  • High solubility and bioavailability.
  • Supports nervous system and muscle relaxation.
  • Helps reduce fatigue, exhaustion, and anxiety.
  • Supports stress management.
  • Helps maintain nervous system health.
  • Contributes to the health of muscles, bones, and teeth.
  • Suitable in cases of low gastric acidity.
  • Suitable for vegetarians and vegans.
  • Free from gluten, soy, lactose, flavors, sweeteners, or chemical additives.

Ingredients

  • Magnesium citrate – 1.200 mg
  • Vegetable capsule: hypromellose.

Each capsule provides 110 mg ionic magnesium* (*29% NRV – Nutrient Reference Values, according to Regulation (EU) 1169/2011).

Free from lactose, gluten, soy, magnesium stearate, artificial sweeteners, or other chemical additives.

Directions for use

  • As a magnesium supplement for mental and muscle relaxation: take 1–3 capsules daily, preferably during meals, with a sufficient amount of liquid.
  • To reduce the potential laxative effect, take one capsule separately, 1–3 times per day.
  • For a laxative effect, take 2–3 capsules in a single dose, preferably in the evening before bedtime.
  • Capsules may be swallowed whole or opened, and the powder dissolved in water.

Warnings

  • Overconsumption may cause abdominal discomfort (diarrhea, bloating, flatulence, cramps).
  • Pregnant or breastfeeding women should consult a healthcare professional before use.
  • Not recommended for individuals allergic to any of the ingredients, or for those with renal insufficiency or diarrhea.

Storage Conditions

  • Store in the original, tightly closed container, in a dry place, protected from light and heat.
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Magnesium Citrate: An Easily Absorbed Form of Magnesium for Physical and Mental Relaxation

Magnesium Citrate is one of the most popular and well-absorbed forms of magnesium used in food supplements. In this form, magnesium is combined with citric acid, which also makes it suitable as a mild laxative in cases of occasional constipation.

Magnesium citrate contributes to reducing fatigue and exhaustion, maintaining electrolyte balance, supporting normal energy metabolism, and promoting the normal function of the nervous, muscular, and skeletal systems. Magnesium deficiency is often associated with increased anxiety, and in such cases magnesium citrate is considered one of the most calming and relaxing magnesium forms.

Magnesium Citrate Recommended for Occasional Constipation

Magnesium citrate helps improve intestinal transit and may act as an osmotic laxative — drawing water into the intestines, softening stools, and supporting natural elimination. For this reason, magnesium citrate can be a simple option for managing occasional constipation.

Magnesium Citrate may also be suitable for individuals with low gastric acid levels and related malabsorption issues, as well as for people predisposed to urinary oxalate stones.

Key Benefits of Magnesium Citrate

  • Helps reduce fatigue, exhaustion, anxiety, and stress.
  • May support migraine management.
  • Helps improve intestinal transit in occasional constipation.
  • Supports nervous system health.
  • Contributes to muscle, bone, and dental health.
  • Supports immune system function.
  • Helps maintain balanced blood sugar and cholesterol levels.

Magnesium Deficiency and Polycystic Ovary Syndrome

Magnesium deficiency is common, particularly among women, including those with polycystic ovary syndrome (PCOS). Correcting magnesium deficiency is important, as magnesium plays a vital role in regulating insulin and blood glucose levels. Low magnesium status may contribute to insulin resistance, weight gain, and increased risk of type 2 diabetes. Deficiency is also more frequent in individuals using certain medications such as antacids or oral contraceptives.

Magnesium Citrate is a food supplement.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach and sight of young children.

Manufacturer / Notification Holder: Zenyth Pharmaceuticals SRL, Alexandru cel Bun, Neamț County, Romania, Tel. +40 233 222 203. Product registered and notified with the Ministry of Health, no. 4083/2019.

Frequently Asked Questions about Magnesium Citrate 1200 mg, 30 Capsules

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